THE EFFECT OF HYPERTENSION GYMNASTICS ON REDUCING BLOOD PRESSURE IN ELDERLY

Boki Jaleha, Kuswardani Kuswardani

Abstract


Hypertension is when blood pressure in the blood vessels chronically increases. This can occur because the heart works harder to pump blood to meet the body's need for oxygen and nutrients. Increased blood pressure or hypertension is influenced by several risk factors including age, gender, family history, genetics (risk factors that cannot be changed/controlled), and lifestyle such as smoking habits, salt consumption, saturated fat consumption, drinking habits, alcohol, obesity, lack of physical activity, etc. The highest prevalence of elderly people who experience hypertension is over 60 years. The aim of this study was to determine the effect of hypertension gymnastics on reducing blood pressure in elderly people. The research method used in this study is experimental with a pre-post test one group design. Data were collected by measuring blood pressure using a sphygmomanometer and interviews and data were analyzed using SPSS. Conclusion The results of the study found that there was an effect of hypertension gymnastics on reducing blood pressure in the elderly at Rindang Asih II Nursing Home, Bongsari.

Keywords


Hypertension; Hypertension Gymnastics; Elderly

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DOI: https://doi.org/10.33666/jitk.v15i1.610

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 Published by : Widya Husada Semarang University | ISSN : 2086-8510 (Print) | ISSN : 2655-5875 (Online)
  

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