PENERAPAN SENAM YOGA TERHADAP TINGKAT KECEMASAN PADA PENDERITA HIPERTENSI DI KELURAHAN WONOSARI KECAMATAN NGALIYAN KOTA SEMARANG

Avis Mafadzoh, Mariyati Mariyati

Abstract


Background: Hypertension cases in Central Java, especially the city of Semarang, are increasing, especially at the age of around 45 – 65 years. Hypertension is caused by several factors, such as lack of rest, indiscriminate eating patterns ( salty food) and other factors, namely stress and anxiety. Therefore, to take precautions so that bloodpressure can decrease and not be anxious anymore, several therapies are carried out, one of which is yoga exercise because by doing yoga the body will feel relaxed and anxiety levels will decrease so that blood pressure can become normal. The purpose of this study was to determine the application of yoga exercise to the level of anxiety in patients with hypertension in Wonosari Village, Ngaliyan District, Semarang City.
Purpose: This study aims to determine the application of yoga exercise to reduce anxiety levels in patients with hypertension in Wonosari Village RT 12 RW 09 Ngaliyan Semarang.
Methods: This study used a descriptive method with a case approach in hypertensive patients aged 40-49 years who experienced anxiety from 3 August to 3 September 2021. The instrument used was the HARS Scale and used an assessment by checking the client’s blood pressure.
Results: It is known that there is a change in the level of anxiety before and after being given yoga exercises
Conclusion: This research has proven to be effective in the application of yoga exercise to reduce anxiety levels in hypertensive patients

Keywords


Anxiety; Hypertension; Yoga

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DOI: https://doi.org/10.33666/jnwh.v8i3.470

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