BRISK WALKING EXERCISE AS A NURSING INTERVENTION IN LOWERING BLOOD PRESSURE IN HYPERTENSIVE ELDERLY

Eska Dwi Prajayanti, Risma Niken Septiana

Abstract


Elderly hypertension is one of the diseases that are often suffered by the elderly which is influenced by several factors. One of the influencing factors is the aging process. Lack of physical activity carried out regularly by the elderly triggers an increase in blood pressure. Brisk walking exercise is a form of aerobic exercise with moderate exercise capacity which can be done in elderly with hypertension by using brisk walking technique for 15-30 minutes. is there any effect of Brisk Walking Exersice on blood pressure of elderly with hypertension. This research is a quantitative research using a pre-experimental research type One Group Pretest-Postest Design. Data analysis in this study uses the Wilcoxon statistical test. Based on bivariate analysis using the Wilcoxon test, a p-value of 0.000 was obtained, it can be concluded that doing Brisk Walking Exercises can reduce blood pressure in hypertensive elderly. There is an effect of brisk walking exercise on blood pressure in the elderly with hypertension in Palur Village, Sukoharjo Regency

Keywords


Elderly; Hypertension; Brisk Walking Exersice

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DOI: https://doi.org/10.33666/jitk.v14i2.554

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 Published by : Widya Husada Semarang University | ISSN : 2086-8510 (Print) | ISSN : 2655-5875 (Online)
  

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