The Impact of High-Intensity Interval Training (HIIT) on VO₂Max Improvement in Futsal Athletes

Boki Jaleha, Suci Amanati, Maya Triyanita

Abstract


Physical condition is defined as a person's physical ability or capacity to work or exercise. One component of physical fitness is cardiorespiratory endurance, or VO₂ max. VO₂Max, short for maximum aerobic capacity, is typically expressed as the maximal oxygen uptake (VO₂Max). In essence, aerobic capacity is the extent of an athlete's motor ability derived from the aerobic process. VO2max is a measure of an individual's endurance, particularly aerobic endurance, which requires sufficient oxygen supply for aerobic energy metabolism. The purpose of this study is to determine the effect of HIIT on improving VO₂Max in futsal athletes. The research method was an experimental pre-posttest one-group design. Data were obtained through VO₂ max measurements after HIIT implementation using the Harvard Step Test and analyzed using SPSS. Conclusion: The results showed that HIIT increased VO₂Max in Venus Academy futsal athletes in Tembalang.

Keywords


Harvard Step Test; VO₂ max; HIIT

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DOI: https://doi.org/10.33666/jitk.v16i2.681

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 Published by : Widya Husada Semarang University | ISSN : 2086-8510 (Print) | ISSN : 2655-5875 (Online)
  

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